ON THE RIGHT TRACK specializes in motivating and training organizations and associations. I am very confident that we can provide you with a realistic and informative session for your team, and make it fun at the same time.

We call it "Edutainment" (Education + Entertainment). All our speakers have a solid content core, but it is delivered in a relaxed and humorous style. I like to say that we are allergic to lecture and your speaker will spend the time discussing the information in a very interactive environment. My experience has been that this allows everyone to picture themselves in each situation, and apply the information immediately because they completely understand the where, the why, and the how-to.

Because we have a philosophy about the high level of interaction we always involve the audience. Our speakers like to use humor, participation for everyone, and applicable situations and examples.

Beverly Beuermann-King has been working with ON THE RIGHT TRACK for many years, delivering regular webinars and workshops for our clients.

I am 100% confident that she will be a good fit for your event in 2025 as she is the expert in stress and self-care! She frequently works with Administrative Professionals, and has a high level of skill on the platform. She has earned her Certified Speaking Professional (only 53 Canadians have earned this designation) and is the current president of the Canadian Association of Professional Speakers. She and I have been friends and colleagues for over 20 years, and I know she will be amazing!

We will work with you and Beverly to ensure that your keynote is wildly successful. We will also ensure that your Administrative Professionals feel valued, appreciated, and motivated when they return to their desks.

We do know how to make people happy. We do know how to make people feel appreciated. We do know how to make you look good!

Insightful, humourous, educational, and even contagious ... words that are often used to describe Rhonda. A speaker with the uncanny ability to look at the normal and see something quite different.

Rhonda is a Professional Speaker, Trainer, Author, and Consultant based in Ottawa ON and Fort Myers FL (depending on the weather of course). Rhonda is a well recognized and respected speaker and trainer within the administrative community.

ON THE RIGHT TRACK is a training and consulting company that motivates and trains organizations with a unique specialization in efficiency and effectiveness. Rhonda is a "People Power" expert. We help professionals thrive in the workplace using proven tools and strategies.

For 30 years Rhonda has been working with organizations worldwide. She is an award-winning speaker and consultant respected for her solutions-based approach.

Your program will be custom-designed and presented to meet your needs and comes with a full guarantee. Should you find yourself not satisfied with the program offered by ON THE RIGHT TRACK, please speak to your speaker immediately. She will ensure you are happy or you will receive your money back.

Keynote: $3500 includes HST
(MAJOR Fee Reduction)
* Customization of content
* No maximum attendance

Beverly lives east of Toronto, and will not have any travel expenses.

Beverly Beuermann-King is a recognized resiliency and wellness strategist who synthesizes the latest health and wellness research into practical and achievable best practices. For over 20 years, Beverly has worked with people and organizations, using her S-O-S Principle™, who want to control their reactions to stress, build resiliency against life’s challenges, and live healthy, successful lives.

Known as the “The Resiliency Builder”, Beverly is a sought after media spokesperson and has made over 500 television and radio appearances on shows such as Breakfast Television and CFRB and in national publications from the Toronto Star to Chatelaine. As a trusted Education Consultant to the Canadian Mental Health Association, Beverly created a series of booklets called Stress Sense™ and developed workshops for Understanding Mental Illness and Suicide Awareness for their Making Mental Health Matter™ series, which are still used across Canada.

Beverly’s psychology, sociology, management, and adult education background combine to create the Work Smart Live Smart presentations, which are soundly based in research and are enlightening and inspirational. Audiences discover the right strategies to improve their health, manage their challenges and enhance their life satisfaction.

Is your workday highly stressful? Does it get any less chaotic when you walk through the door at the end of the day? You are not alone. The key to gaining more happiness, more satisfaction, and more joy is to put into place the right strategies for YOU.

"Stress Kills"
HAVE YOU EVER...
* Felt exhausted, frustrated, and overwhelmed by demands?
* Wondered if you are at risk for a major illness because of your lifestyle?
* Wanted to take better control of your day, relax more easily, and sleep more soundly?

"Stress Is A Fact Of Life"
For many people, everyday stress can build to a level that seems too difficult to handle and can leave us feeling depleted. These reactions can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.

It's not too late.
Resiliency can be learned. With three simple questions, this interactive workshop helps you to choose the most effective strategies based on the S-O-S Principle™ that will allow you to bounce back after a stressful situation, minimize your negative stress symptoms and reactions, and take back your life.
This workshop is MORE than just about exercise or eating right. Implement a framework that can be used for the smallest annoyance to the biggest of challenges. Discover how to effectively respond, cope and garner support, so that you can finally focus on living your best life.

OBJECTIVES: Here’s what you can do to take charge
* Understand the key concepts around chaos, stress, and resiliency in order to implement the right plan
* Recognize the harmful effects stress has on your body and the impact of ignoring these signs using our Personal Assessment Checklist
* Know how to recognize the early warning signs that stress is building up so that you can deal with it before it impacts your health
* Ask three simple questions in developing a meaningful and relevant Personal Action Plan
* Generate actionable ideas to overcome life's challenges and gain more happiness, satisfaction, and joy

How To Ensure That You Can Bounce With The Best Of Them

We are tired and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day. Success in our high-pressure world hinges not just on your knowledge but also on your ability to recover and remain energized. The key is to understand our natural rhythms and work with them rather than against them to build our resiliency.

"Tapped Out"

HAVE YOU EVER...
* Felt angry, irritable, or anxious? Found that you lacked concentration or focus? Couldn't sleep or even just relax?
* Wondered how to effectively manage your energy in order to be productive, motivated, and happy?
* Wanted some practical tips that you can use while you are at work?
wanted to step off the treadmill and refocus?

You can learn how to bounce.

The way in which we work can cause exhaustion. This entertaining workshop demonstrates hands-on strategies that we can utilize to boost our energy, restore focus, and bounce in the face of challenges. Practice deskercises, breathing techniques, and other stress busters that can be easily performed throughout your day and allow you to step off the treadmill and regain your rhythm. The Harness Your Energy - Build Your Resilience program has been designed to foster self-awareness, provide participants with new skills and tools to increase their energy and encourage them to commit to a change.

OBJECTIVES - Here’s what you can do to take charge
* Understand the different types of stress busters that can be performed in the workplace that can release the physical effects of stress, protect your health, and enable you to relax more and feel better
* Recognize your energy cycle, avoid the afternoon slump, and work with your body's natural rhythms instead of against them to recharge yourself throughout the day
* Utilize various resiliency strategies based on the S-O-S PrincipleTM to increase and restore energy such as power foods and adequate sleep
* Utilize deep breathing as a primary relaxation and focusing technique, perform several types of 'deskercises' that can relieve tension and avoid various obstacles that prevent using the stress buster strategies

Do you worry about being stretched too thin, or there is never enough time to do it all? We are struggling to balance our multiple roles. The key is to understand that true well-being and balance have little to do with time management and more to do with meeting our core priorities. When we know what we want we are able to experience more joy, success, and meaning in our lives.
HAVE YOU EVER...
* Felt like you have lost your direction or felt like life was out of alignment?
* Found that you are snappy, agitated, or felt guilty for not spending enough quality time with your family or yourself?
* Wanted to achieve more success, more easily and enjoy a better quality of life based on what is really important to you?

Life places many demands on our time and energy and work-life balance can feel like an unrealistic dream. Many of us feel like we are constantly juggling and not often fully engaged in what we are doing. Balance is not a static condition that you can possess and preserve. It is an activity that you continually engage in as you make corrections throughout your life. Balance becomes the harmonious integration of all aspects of your life.

This interactive and reflective work-life well-being workshop helps you examine the results of a lack of 'balance' in your life and offers suggestions for living life based on the S-O-S PrincipleTM. This presentation will provide you with an opportunity to focus on your goals and examine your life to bring well-being to it using activity management strategies. These achievable changes will allow you to design the life you wish to lead.

OBJECTIVES - Here’s what you can do to take charge
* Discover the results of a lack of balance that are impacting your enjoyment of life
* Identify the many areas of importance in your life and use simple activity management techniques so that you can let go of what is weighing you down
* Examine various aspects of life in order to eliminate the energy drainers and utilize simplification and de-junking strategies in order to free up your mental and physical energy
* Be aware of your energy cycles when setting a daily plan so that you can recover more quickly and feel more engaged throughout the day
* Gain clarity, a sense of direction, and motivation to get what you really want and live according to what matters in your life with contentment, calmness, and connection

Association of Administrative Assistants AAA
Association of Legal Administrators
Canadian Health Records Association
Canadian Olympic Association
Canadian Payroll Association
International Association of Administrative Assistants IAAP
PIPSC
Women in Rural Economic Development
Deloitte & Touche
Algonquin College
Carleton University
Durham College
George Brown College
Humber College
Keyano College
NAIT & SAIT
Ottawa Carleton District School Board
Queen's University
Schulick School of Business
Sprott School of Business
University of Ontario
University of Toronto
York University

Agriculture Canada & Agri Food Canada
Canada Customs & Revenue Agency
Canada Deposit Insurance
Canada Post
Canadian Blood Services
Canadian Forces Base Greenwood/Kingston/Petawawa
Canadian Mortgage and Housing Corporation
Canadian Forces Personal Support Agency (at all bases)
Citizenship & Immigration
City of Kitchener/Windsor/Ottawa/Toronto/
Waterloo/Nanaimo/Fort Frances/Sudbury++
Correctional Services of Canada
Department of National Defence
Department of Justice
Environment Canada
Health Canada
Military Family Resource Centre MFRC
Ministry of Community & Social Services
Ministry of Education
Ministry of Health and Long-Term Care
Ministry of Oceans and Fisheries
Office of the Auditor General
Ontario Ministry of Transportation

Compaq Computers
Locheed Martin
March Networks
Nortel Networks
Telesat Canada
Time iCR
Williams Communications Solutions
World Heart Corporation
Hershey Canada
Platex LMT
Proctor & Gamble
Beauticians Supply
CANEX
Fabricland
McChesney Lumber Division
St.Lawrence Chemical
Bell Canada
Care Canada
Children's Aid Society
Encana Corporation
Osler, Hoskin & Harcourt
Tridel Corporation
Baycrest Centre
Community Care Access Centre (multiple locations)
DuPont Pharmaceuticals
Ministry of Health and Long Term Care
Society of Obstetricians and Gynaecologists of Canada
Teva Neuro Science

Call: Rhonda 1-877-213-8608 x101
Email: Rhonda@on-the-right-track.com

www.on-the-right-track.com

Linked In: www.LinkedIn.com/in/rhondascharf
(Many online testimonials)

Rhonda Scharf, CSP, HoF, GSF
Certified Speaking Professional
Hall of Fame, Global Speaking Fellow